Helping runners stay strong, injury-free, and race-ready. Whether you're dealing with shin splints, IT band syndrome, Achilles tendinopathy, plantar fasciitis, or knee pain, we identify why the injury keeps happening through gait analysis and movement assessment, then build a progressive loading plan to get you back to training. We work with 5K runners, marathon athletes, and everyone in between.

For lifters, CrossFit athletes, and anyone training under heavy load. If pain, stalled lifts, or nagging injuries are getting in the way, we dig into your movement patterns and load tolerance to find what's actually driving it. Then we build a progressive plan that keeps you training through the fix, not sitting on the sidelines waiting for it to go away.

For athletes rebuilding after injury or surgery. This program bridges the gap between early rehab and full performance, with sport-specific movement progressions, strength benchmarks, and clear return criteria so you know exactly when you're ready. We work with post-surgical patients, post-injury athletes, and anyone who's been told to "just rest and see."